They replace honey, which is their food with cheap sugars. But, honey has a high Glycemic Index. Which is healthier honey, maple syrup, or agave? It’s the same plant that produces tequila… So, is agave nectar good for you? Contrary to glucose, fructose is metabolized only in liver. While this bacteria is harmless to anyone over the age of one year, it can produce toxins in an infant’s immature intestinal tract, causing sickness, hospitalization, and in rare cases, death. People exploit bees. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. This is because honey frequently contains bacteria that can cause botulism. Moreover, agave nectar will put tremendous stress to your liver. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Furthermore, maple syrup contains traces of minerals and vitamins. Analytically, honey is approximately 43% glucose and 50% fructose. However, some aspects can’t be overlooked. When it comes to all natural sweeteners, make sure you don’t overdo it. But, fruit jam is the healthiest sweetener. There is no need to worry. We should avoid the consumption of maple syrup, as well. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. They are the only healthy sugar source. Moreover, agave nectar will put tremendous … In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. Agave nectar is actually a syrup … It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup. According to the University of Sydney, honey has a Glycemic Index of 58. According to the USDA, agave nectar is mainly sugars. For instance, it contains calcium, iron, magnesium, potassium, zinc, and manganese. The best solution is to eat lots of fruits. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. You only need fresh fruit, lemon juice, and sugar. On the contrary, a plant-based diet can provide all the vitamins and minerals, we need. Continue reading to discover the differences between honey vs. agave and their potential health benefits. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. 3. - YouTube My preferance is honey, molasses, and maple syrup. It’s pure sugar. Agave syrup is not known to cause botulism in babies. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. While the caloric count of brown rice syrup is similar to agave syrup, agave is close to three times as sweet as brown rice syrup, so one can use much less agave to achieve the same level of sweetness. If you really want to eat a healthy sweetener, make your own homemade fruit jam. Agave nectar is most easily substituted for liquid sugars since it is already in liquid form and the difference in moisture will usually be negligible. Unfortunately, beekeepers may kill sick bees, instead of giving them medicine. Furthermore, agave nectar contains much more fructose than even high fructose corn syrup. Agave syrup has a long shelf life and will not crystallize in the bottle. Moreover, 82% of sugar is fructose, and only 18% is glucose. Therefore, the health of bees is declined. Agave nectar, honey, or maple syrup? In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave syrup has 90% fructose, which is not very healthy for the body. A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Moreover, 97% of sugars is sucrose. Therefore, you need to moderate usage. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. Because of its lower glycemic index, it makes an excellent substitute for many natural and refined liquid sugars, including: Agave syrup has a number of advantages over honey syrup. Therefore, better avoid agave nectar, altogether. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave: 80 calories It’s the highest food in fructose. It’s the main sweetener of almost every processed food. When in doubt, stick primarily with pure maple syrup. There is nothing more inconvenient than getting out a bottle of honey only to find that it has solidified into an unpourable, grainy mass. Studies have shown that honey may have potential health benefits, such as decreased: Even though, scientists propose to avoid excess consumption of honey, as it significantly increases blood sugar. Unlike honey, agave syrup is completely vegan, meaning it can be used by individuals who do not wish to use any product associated with animals. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Is vegan food a good dietary source of vitamin B12. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. It’s a vegan substitute of honey. Orbon Alija Getty Images. One such health aspect is the percentage of fructose. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. What is agave nectar & syrup? 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Berries are an excellent choice. Eating either, honey, or maple syrup will flood your blood with sugar. After all, honey is pure sugar. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. While maple syrup has only 35% of it. Nowadays, fructose is everywhere. Corn syrup is frequently used in recipes because it is an inert sugar, meaning that it will not crystallize. Moving forward I will compare Honey and Maple Syrup. Honey is also pure sugar. As sugars go, pure maple syrup is one of the least harmful. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. We should avoid the consumption of maple syrup, as well. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. Agave Nectar value | Agave Nectar is bad | Honey value | Honey isn’t vegan | Maple Syrup value | Maple Syrup is bad, What’s the best sweetener? Maple syrup, on the other hand, contains more minerals than honey. So, does it mean that maple syrup is good for you? A syrup derived from the agave plant (yup, the same one that’s used to make tequila). All are high in sugars…. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Safe for Babies. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. It should not be … Both agave and honey contain glucose and fructose. What do you need to know about agave vs maple syrup in terms of taste? Cheap sugars aren’t good for the health of the bees. Maple syrup is more nutrient-dense than honey or agave. They are many plant-based foods which are high in minerals and vitamins. Certainly, maple syrup doesn’t contain any significant amounts of minerals and vitamins. If I was going to use a sugar-based sweetener of some kind, it would be 100% pure/natural grade A or B maple syrup (not to be confused with the fake, inexpensive "maple syrups" that crowd the shelves at the supermarket). Honey also contains more than three times the amount of riboflavin than maple syrup. Agave nectar is a “natural” sweetener. Agave … You can use it instead of maple syrup, or sugar. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). So, liver is stressed, every time we eat foods rich in fructose. Though it is said to have a low glycemic index (20), it is not recommended for diabetics, since its sweetness comes from maltose, which is known to cause spikes in blood sugar. Honey vs Agave: Short Introduction. I had sucanat until I used it up last week. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. So, does it mean that maple syrup is good for you? Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Parents are vigorously warned not to give honey to children in their first year of life. Additionally, honey isn’t vegan. I'm not a fan of honey, nor agave nectar, and high-fructose corn syrup is poison as far as I am concerned. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Agave, derived from the agave plant, is a succulent native to the Americas. How Agave and Honey Are Made. Eat a variety of whole plant-based foods to deal with deficiencies. It’s pure sugar. According to the USDA, maple syrup is also mainly sugar. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Honey still offers a lot of nutritional value and has been shown to support the immune system. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Many people who find honey distasteful will still like the flavor of agave nectar. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! On the other hand, maple syrup has a Glycemic Index of 54. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Also, fruits can keep you full. Antioxidants fight free radicals in the human body, protecting us from diseases. If you’ve decided to stop using sugar and are looking to find healthier alternatives, you may be considering to choose between agave or honey. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. More about agave nectar and its health risks here. Agave syrup. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Certainly, honey contains antioxidants (1). LET’S COMPARE NATURAL HONEY TO 100% PURE MAPLE SYRUP. Agave nectar and maple syrup do not taste the same. Parents are vigorously warned not to give honey to children in their first year of life. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. But agave mixes well in liquids such as teas or smoothies. That’s pretty high. Agave nectar. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. Bottom line on maple syrup vs honey vs agave nectar. They don’t contain any antioxidants. Practically, beekeepers steal honey from bees. Increased fructose intake has been linked to non-alcoholic fatty liver disease, high blood pressure, insulin resistance, and cardiovascular events. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Certainly, sugar isn’t good for you. It’s about as sweet as honey, but with a slightly thinner consistency. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). Is Agave nectar, Honey, or Maple syrup the best natural sweetener? In no way, we can depend on honey to meet the daily requirements of minerals and vitamins. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. Actually, no… Agave nectar is highly processed food. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Why it’s bad for you? Knowing what honey and agave are and how they are made can help you further understand their health benefits. It’s high in soft drinks, as well. The rest is glucose and fructose. It doesn’t contain any significant amounts of minerals or vitamins. Corn syrup has a glycemic index similar to white table sugar (mid 60’s), but it is only about sixty-five percent as sweet. For instance, people worry about calcium, iron or zinc deficiencies when they eat plant-based foods. It’s just a cheaper solution…. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. On the other hand, every cell in the body can use glucose, without further processing. The sweet source from the agave plant also has less of a glycemic load when in its pure form. Antioxidants are important for the body. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Eating either, honey, or maple syrup will flood your blood with sugar. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. InnoGear Aromatherapy Essential Oil Diffuser Review. It’s lower than honey (58), and sugar (60). Homemade raw energy balls/bars sweetened with dates and/or honey. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. While the honey crystals can be re-liquefied by heating, it must be done carefully and at a low temperature to avoid caramelizing or scorching the sugars. Due to the high fructose content. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. So, what’s the best natural sweetener? Due to the large consumption of sugar-sweetened beverages in the last few decades, it has actually been accused of causing the obesity epidemic 4. Agave syrup has a very sweet but mild flavor. In terms of agave syrup / maple flavor there is certainly something to be said for the former. Agave syrup has a long shelf life and will not crystallize in the bottle. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. The most important health benefit of maple syrup is that it contains antioxidants. Agave nectar is a highly processed syrup that lacks nutrition. Mainly, due to the high fructose corn syrup. More about agave. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. ... and use dates, honey or maple syrup in place of sugar as often as I can. Maple syrup comes from refining the sap of a variety of maple trees. Especially people with diabetes should take extra care about the amount of honey they consume. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. No. No. A tablespoon of … Agave tastes a bit like honey, although with a slightly more neutral taste. However, agave nectar still has some advantages. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Agave is bad for you. Agave. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Prefer darker maple syrup. Why we think maple syrup is better than Agave syrup! "Agave is basically a highly refined, unhealthy syrup." The most daunting property of maple syrup may be its price. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. It’s lower than honey (58), and sugar (60). Fruits are packed with vitamins, minerals, and fiber. Agave does have either a light or dark amber color - the darker it is the clos… Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. The two also vary in the number of sugars they contain. It can’t practically help us meet the daily requirements of micronutrients. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. allaboutagave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Agave bears this same property, yet it is over twice as sweet as corn syrup and has half the glycemic index. The type of sugar in agave doesn't help, either. Maple syrup vs Agave nectar. 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