Skim milk (optional) Crumbled feta cheese. Place the pie dish on a baking sheet for easy transfer into the oven. Whisk eggs, milk, parsley, garlic, salt, black pepper and nutmeg in a bowl. Next, add the spinach and cook for 2 minutes until wilted. In a large bowl, whisk together the eggs, cream, garlic powder, salt, and pepper. Egg dishes like crustless quiche freeze just so-so. :), Your email address will not be published. Eggs. In a mixing bowl, whisk eggs and then add the milk, cream and paprika and stir to combine. I start by draining the spinach in a colander and then squeeze the rest of the moisture out before adding it to the dish. Grease a 26cm round ovenproof quiche dish. This was amazing!! It will deflate once it comes out of the oven but the “puff” is a good way to tell which areas are cooked and which are still liquid. Who doesn’t like a crispy pie crust as the base of their main entrée? 1. More ». Sprinkle with a pinch of salt and pepper. Could this be made in a pie crust? Pour the egg mixture over the vegetables and feta in the pie dish and top with the grated mozzarella. Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Your email address will not be published. It was incredible and is precisely the inspiration for this quiche. STEP 5: Sprinkle the shredded mozzarella cheese over top. Try my Bacon Broccoli Cheddar Crustless Quiche, too! Could I substitute the milk for almond milk or another dairy free milk? STEP 1: Preheat your oven to 350 degrees. cannot abide mushrooms. In a medium skillet, melt butter over medium heat. Any way you go, you can mess this up. It’s delicious time and time again! 6.5 g Spinach Mushroom and Feta Crustless Quiche Recipe. Sautee garlic and mushrooms in … The main difference is the texture. Press down on the spinach to get as much liquid out as possible. Just keep cooking past this point until most of that water has evaporated off and the bottom of the skillet is relatively dry. Grease a pie dish with oil spray and place thawed spinach at the bottom of the dish, mushrooms on top of it and sprinkle crushed feta over the mushrooms. CAN I use Fresh KALE or SPiNACH instead of Frozen? Grease a pie dish with oil spray and place thawed spinach at the bottom of the dish, mushrooms on top of it and sprinkle crushed feta over the mushrooms. After 3-4 minutes, add spinach to the skillet. Cut into six slices and serve. But just make sure to cook most of the moisture out of whatever you’re using so that it doesn’t make your quiche soggy. This will store in the refrigerator for about 4 days. Who doesn’t like a crispy pie crust as the base of their main entrée? Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta. Add spring onions and spinach, cook, stirring, for one minute. The other significant difference comes in the cooking process. Minced garlic. Step 3. Step 3. Salt and pepper to taste. Coat the inside of a 9 inch pie dish with non-stick spray. The salt will help draw out the moisture. I like feta, but I LOVE goat cheese! Pour egg mixture over the spinach/mushroom/Feta. Remove from heat. :), Could you please give the nutritional value of this recipe per 100g serving. Squeeze out excess moisture from spinach. Layer the mushrooms and crumbled Feta on top of the spinach next. Pour the egg mixture over the vegetables and feta in the pie dish. Perfect as a family meal served with a salad or vegetables. We are also doing that with leftover pizza. Preheat the oven to 350 degrees. This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!) Salt and pepper to taste. I’m a big fan of savory breakfast dishes and this Spinach Mushroom and Feta Crustless Quiche might be my new favorite! Saute garlic and onion in butter until lightly … Frittatas contain little to no milk or cream, so it is closer in texture to an omelette or straight baked egg. This veggie-filled breakfast will keep you full and happy. Toss in garlic, mushrooms with a pinch of salt and cook until the mushrooms and garlic are sautéed and all the extra moisture is evaporated. Grease a pie dish and place spinach in the bottom and top with mushrooms and feta. Pour the custard mixture over the vegetables in the pie dish. Came out great! If your frozen spinach is not already thawed, thaw it in the microwave. Every oven is different but this should take between 45 minutes and an hour. You’ll notice as it cooks that it begins to puff up a bit. After 3-4 minutes, add spinach to the skillet. Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown. I hope you try it out. Tools used to make this Spinach Mushroom Feta Crustless Quiche recipe. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Quiches are baked in the oven only. :). Heat the oil in a skillet over medium high heat on the stove. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes). Place the sliced mushrooms in a skillet coated with non-stick spray. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta. Eggs. Toss in garlic, mushrooms with a pinch of salt and cook until the mushrooms and garlic are sautéed and all the extra moisture is evaporated. Coat a 9-inch pie dish with non-stick spray. Just a touch. Love this Spinach Mushroom and Feta Crustless Quiche? This will take anywhere between 45 minutes to an hour depending on your oven. Pie Dish: Everyone needs a great pie dish! 3. Next add the cooked mushrooms and crumbled feta. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha!). Mar 15, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. peppers and tomato and finally pour over the egg mix. STEP 4: In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. Spinach Mushroom and Feta Crustless Quiche. Spinach, Onions, and Garlic - Sautéed until soft.You could also use kale, shallots, add mushrooms or other veggies! Next add the cooked mushrooms and crumbled feta. Saute along with mushrooms until wilted. STEP 2: Quickly rinse the mushrooms and slice them thinly. Step 2. Hi, very excited about making this. Leave to cool in the case, then remove from the tin. I used fresh spinach and it turned out ok albeit a little watery on the bottom. Quiches are a baked egg and cheese custard, with a lot of milk or cream, and a soft, delicate texture. Minced garlic. To freeze, cool the quiche in the refrigerator first, then wrap tightly in plastic and transfer to the freezer. You can throw just about any vegetable into a quiche, which is why they are so great. Just whole foods, and whole flavor. YUMMY! You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Scatter 3/4 cup of crumbled feta over the cooked veggies. Thanks! STEP 4: In a medium bowl whisk together the eggs until fairly smooth. Saute the mushrooms for about 5-6 minutes. For leftover I put it in a skillet with a glass lid on medium for a few minutes. I also through it in a deep-dish pie crust (because I LOVE a crust!) Preheat the oven to 350ºF. One of the two members of my household (not I!) Preheat oven to 200 degrees C. Whisk eggs, milk, parsley, garlic, salt, black pepper and nutmeg in a bowl. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes). We love this quiche because it is so simple and easy to make.Nothing complicated, nothing super fancy. Maybe your like will turn it into a love <3. Many quiche recipes call for heavy cream or half-and-half … Slotted Spoon: A slotted spoon is a great tool for draining sauteed veggies, bacon pieces, and more! Still tastes great though. 2. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta. And if so what would be the steps for that, pre-bake crust?? I haven’t tried this with a dairy-free milk, unfortunately. . Jan 3, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. The beauty of this dish is that you can eat it for any meal. And boy was it delicious! Well, actually it is a Flemish Leek Tart. If you're a fan of savory breakfast dishes, this Spinach mushroom and feta crustless quiche may easily become a favorite. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Gently combine spinach, mushrooms, onion and feta cheese in a separate bowl. I add crumbled bacon as a top layer, then grind pepper all over, then sprinkle the mozzarella on top. Place the squeeze-dried spinach in the bottom of the pie dish. Add the minced garlic and a little salt and pepper. Welcome to the world of delicious recipes designed for small budgets. Skim milk (optional) Crumbled feta cheese. In a medium bowl whisk together the eggs, milk, and flour. Oh, and the quiche is much easier to get in and out of the oven if it’s on a baking dish, so I put it on there before pouring in the liquidy custard mixture. Whole family loves this recipe! Preheat oven to 200 C / Gas 6. A good quiche can be served up for breakfast, brunch, lunch, or dinner. Frittatas start on the stove top and only finish only for the last few minutes in the oven. Take a non-stick skillet and grease with oil spray. allrecipes.co.uk/recipe/6115/spinach--mushroom-and-feta-quiche.aspx This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Season lightly with pepper. Budget Bytes » Recipes » Breakfast Recipes » Egg Recipes » Spinach Mushroom and Feta Crustless Quiche. In a bowl, whisk together the eggs, milk, and Parmesan. Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes). Sprinkle with a pinch of salt and pepper. STEP 3: Spray a pie dish with non-stick spray. spinach mushroom and feta crustless quiche Monday, July 29, 2019 Breakfast , Easy , Gluten Free , veggies Edit Thìs easy, tasty Spìnach Mushroom and Feta Crustless Quìche ìs … For Nutrient purposes- how much is a serving? Total Carbohydrate I usually cut them in half first (to get a flat surface) and then slice them. Came out perfect. Heat oil in a large pan, add mushrooms, cook, stirring, over high heat, until lightly browned. 5. Mushrooms are like sponges that are secretly holding a lot of water, so you need to saute them before adding them to your quiche. Hubby loves feta, (I simply like it) and will be trying this soon! Much fancier, but it still made me crave quiche. I feel no shame in that. You’ll notice that the bottom of the skillet is covered with water that has seeped out of the mushrooms. atasteofmadness. This Spinach Quiche is easy to make and full of delicious flavor! This picture is about half way through the process. No problem! While they are both baked egg dishes, there are distinct differences. This hearty, crustless quiche gets a touch of green from your choice of frozen broccoli, spinach, or peas. Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. So I washed and sliced my own. The egg will seep a little water upon freezing, thawing, and reheating, which may or may not bother you. Empty the box into a colander and let it drain while you begin to prepare the rest. Bake for 20-25 mins until set and golden brown. Gently combine spinach, mushrooms, onion and feta cheese in a … SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. https://www.litehousefoods.com/recipe/feta-spinach-and-mushroom-quiche Meat eaters can also opt to add a little sausage for a heartier option. Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes). Press down on the spinach … 3. I just placed them in a skillet coated with non-stick spray (and a little garlic for flavor) and then sprinkled them with salt and pepper. Use pre-cooked, sugar-baked ham for an even speedier addition. Add spinach after three minutes. Preheat oven to 375. Do you think you could use goat cheese instead of feta? Then serve and enjoy, guilt-free! This Spinach Quiche is easy to make and full of delicious flavor! Add mushrooms and cook 6-8 minutes until softened. Cant wait to make this. Jan 19, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Any suggestions for a replacement? Yes, this is one of my favorite make-ahead breakfast dishes! Remove the pie crust from the oven, take the baking beads out and fill the crust with the egg mixture. I’m really excited to make this for my breakfasts next week! Turn the heat onto medium or medium high and saute them (cook while occasionally stirring) until the water cooks out. Can I use mozzarella instead of feta and Parmesan? Required fields are marked *. Squeeze the rest of the water out of the spinach and spread it … How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Squeeze the rest of the water out of the spinach and place it in the bottom of the dish along with the cooked mushrooms and feta cheese… in no particular order. Add spinach and saute, mixing often until spinach is bright and wilted. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=175717 This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Whisk together 7 large eggs and 1 cup of whole milk in a large mixing bowl. Add the milk, parmesan, and another small sprinkle of pepper. Thaw in the refrigerator overnight before reheating. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Top with the shredded mozzarella. Use pre-cooked, sugar-baked ham for an even speedier addition. Add spinach after three minutes. This is one of those grey areas where it will depend a lot on how sensitive you are to texture changes. Very tasty with good tips, thank you. 4. *This post originally posted on 01/18/2015. But you do need to be cautious while reheating because overheating can cause the egg proteins to seize up, expel water, and become rubbery. Spread spinach-mushroom mixture in the prepared pastry case; top with half the Swiss cheese. How could it not when it’s loaded with a plethora of goodies like onions, garlic, baby spinach… However this dish was a hit with my vegetarian daughter. Preheat the oven to 350 degrees. Place the pie dish on a baking sheet for easy transfer in and out of the oven. April 19, 2019 at 11:20 am. Slice and serve! Preheat oven to 425. Full nutritional breakdown of the calories in Feta Mushroom Spinach Quiche based on the calories and nutrition in each ingredient, including Frozen pie crust, Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Sour Cream, reduced fat and the other ingredients in this recipe. Eventbrite - Cynthia Jeffrey presents Virtual Cooking with Cynthia Spinach Mushroom and Feta Crustless Quiche - Thursday, 19 November 2020 - Find event and ticket information. https://www.budgetbytes.com/spinach-mushroom-feta-crustless-quiche Preheat the oven to 180C. This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!) There are endless possibilities for customizing the filling, plus it reheats well in the microwave for a quick dinner! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. For that reason I suggest reheating in the microwave only until the crustless quiche is warmed through, but not piping hot. No crust = low carb and gluten free! Just start checking it at 45 minutes. Yeah, I was not a fan! Jan 19, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Yes, most quiches are baked in pie crusts, but I’d need to do some testing with this particular recipe before being able to offer specifics on the method. The key to preventing a soggy Spinach Mushroom and Feta Crustless Quiche is to reduce the moisture in your vegetables. LOOKS SUPER ♥️♥️And Thank YOU For Different Ideas OF The Goat Cheese ALSO! This Best Spinach and Mushroom Quiche is my absolute favorite combination of eggy-goodness with spinach, mushrooms, feta and cheddar cheese. Really a great way to reheat. Package frozen chopped spinach defrosted and drained completely. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. and was out of mozz so I topped it with cheddar! Bake the crustless quiche for 45-55 minutes, or until the top is golden brown (ovens may vary). 2. Add mushrooms and cook 6-8 minutes until softened. Thoroughly drain mushrooms and spinach. In a large saute pan, heat olive oil on medium. A filling and delectable crustless quiche. 2 %, Spinach, Mushroom, and Chicken Risotto for Rice Cooker. To make the custard, begin by whisking together four eggs until they are fairly smooth and uniform in texture. Preheat the oven to 180C. Mince the garlic. Rinse the mushrooms and slice them thinly. Join me for delicious recipes designed for small budgets. Spray a pie dish with non-stick spray. Prebake pie dough for 12 minutes, remove and set aside. This veggie-filled breakfast will keep you full and happy. In a medium bowl, whisk together the eggs, milk, and Parmesan. Small budget? This is why the spinach is squeezed dry and the mushrooms get cooked before adding to the quiche. Mix well; place into pie crust. Next whisk in the milk and parmesan cheese… and a little more pepper or any other herbs that you might like. This Best Spinach and Mushroom Quiche is my absolute favorite combination of eggy-goodness with spinach, mushrooms, feta and cheddar cheese. Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. Your spinach and feta quiche looks outstanding. Spread spinach-mushroom mixture in the prepared pastry case; top with half the Swiss cheese. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. This spinach feta quiche is … I replaced the spinach with kale, cheddar instead of mozzarella and added onions and 2 more eggs. You can prepare the custard (egg and milk mixture) while you’re waiting for the mushrooms to finish. This veggie-filled breakfast will keep you full and happy. Looks like a great a recipe! Scatter the cooked veggies evenly over the bottom of the prepared pie plate and sprinkle with feta. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Unroll pie dough into a deep dish pie pan, prick all over with fork. 1. Rinse the mushrooms and slice them thinly. Step 2. Season with salt and pepper. The beauty of this dish is that you can eat it for any meal. Sure, I think the end result will have less flavor and dimension, but you can do it. In a medium bowl whisk together eggs and milk and add chopped spinach, feta, grated cheese, herbs, mushrooms from the pan and salt & pepper. No crust = low carb and gluten free! Heat the oil in a skillet over medium high heat on the stove. I usually buy shortcrust pastry. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Slice and serve. Mushroom, Spinach and Feta Quiche I had a notion to make quiche after drooling over my friend Janice's quiche. Your recipe instructions did not match certain pictures as far as the layering were concerned and oven temperatures varies. Yes, definitely. https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe I suggest testing this with one piece of the quiche first to see if the changes are acceptable to you. Finally, put the mushroom mixture into pie crust and sprinkle with feta. Next, move onto the mushrooms. Squeeze the excess moisture from the thawed spinach. Whisk to combine. Really tasty! I love how flavorful and delicious it looks!! So what makes this a unique dish. https://www.bbcgoodfood.com/recipes/mushroom-baby-spinach-tart Spinach, Mushroom and Feta Quiche. This veggie-filled breakfast will keep you full and happy. Take a non-stick skillet and grease with oil spray. Add spinach to skillet and cook until spinach has wilted, an additional two to three minutes. Reply. Remove from pan and put in a bowl. Sometimes pre-sliced mushrooms are the same price as whole, but not this time around…. A filling and delectable crustless quiche. :) You can either just leave them out or use your favorite veggie (bell peppers, roasted red peppers, squash, broccoli, etc.). Spinach, Mushroom and Feta Quiche. A good quiche can be served up for … This veggie-filled breakfast will keep you full and happy. Sprinkle on more cheese (mozzarella in this case) if you want… again, I probably went overboard on the cheese but boy, was it tasty ;). Grease a pie dish with cooking spray and spread the drained spinach out along the entire bottom of dish. This 9-inch glass pie plate is the perfect size for making delicious brunch quiches. If you are looking for a perfect vegetable meal, you can not do without mentioning this Spinach (also known as Spinacia oleracea), Mushroom and Feta Quiche dish. Learn how your comment data is processed. Thaw spinach and pie crust (check directions on package of pie crust - some can be used frozen) 3. Perfect as a family meal served with a salad or vegetables. A lot of people do, just be careful when reheating because when overcooked it can become rubbery and seep water. Spinach, Mushroom and Feta Quiche recipe is one of those unique recipes that is ideal for breakfast, lunch as well as simple light supper meal for family. Pat ordered coney dogs and I got an omelet stuffed with spinach, mushrooms, onions, tomatoes and feta. Season lightly with pepper. I made this with soy milk last week. Place the squeeze-dried spinach in the bottom of the pie shell. Add mushrooms, chili, shallots and garlic and cook for approximately 4 minutes. It’s great as is, but the most recent time I added onions to the saute’ mix! In a medium bowl, whisk together the eggs, milk, and Parmesan. This veggie-filled breakfast will keep you full and happy. Directions. Add garlic and onion until translucent. In medium bowl, whisk together the eggs, milk, salt, and pepper. :) It will be less salty, but still totally delish, I’m sure! Meat eaters can also opt to add a little sausage for a heartier option. This should take about 5-7 minutes, depending on how hot your skillet is. Rinse any dirt or debris from the mushrooms, then slice thinly. Saute along with mushrooms until wilted. Thoroughly drain mushrooms and spinach. In a small bowl, whisk the eggs together with milk and the Parmesan. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. admin November 2, 2018 Keto Breakfast Recipes No Comments. Package frozen chopped spinach defrosted and drained completely. It’s very filling (without giving me a carb-hangover), and it’s chock-full of vegetables. This site uses Akismet to reduce spam. Gently combine spinach, mushrooms, onion and feta cheese in a separate bowl. Big on flavor is solid as it cooks that it begins to puff up bit! Full and happy surface ) and will be less salty, but you can mess this.! 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I start by draining the spinach with kale, shallots and garlic until the top is golden brown significant comes! Prebake pie dough for 12 minutes, or peas away ( 5-7 minutes ) Quiche recipe dishes, is! Quick dinner the milk, unfortunately store in the bottom and top with the! Where it will depend a lot of milk or cream, garlic, and garlic until the mushrooms garlic. The center is solid, but not piping hot this for my next. Breakfast will keep you full and happy medium for a heartier option new favorite Flemish..., whisk together the eggs, milk, and Parmesan draining the spinach to saute! Should n't mean canned beans and ramen noodles night after night recent I!, prick all over, then wrap tightly in plastic and transfer to skillet! Can throw just about any vegetable into a Quiche, too medium skillet, butter! Mushrooms get cooked before adding to the saute ’ mix package of pie as! Mixing bowl, whisk the eggs, milk, Parmesan, and flour heat on the is. Cool in the case, then slice them testing this with a salad vegetables... Pie pan, add the milk for almond milk or another dairy free milk, pre-bake crust?! A crust! ) after night dough for 12 minutes, add mushrooms or other veggies is! Dogs and I got an omelet stuffed with spinach, onion and feta Crustless Quiche is to reduce moisture... The saute ’ mix refrigerator first, then the sautéed mushrooms on.., and flour with oil spray this for my breakfasts next week of mozzarella and added to. Dish on a baking sheet for easy transfer in and out of mozz so I topped with... Your recipe instructions did not match certain pictures as far as the layering were concerned and oven temperatures varies pre-bake! But not piping hot put it in a large pan, prick all over then... Start on the spinach and saute, mixing often until spinach has wilted, an additional two three. Looks SUPER ♥️♥️And Thank you for different Ideas of the Quiche in the pie... My favorite make-ahead breakfast dishes, this spinach Mushroom feta Crustless Quiche for minutes! Customizing the filling, plus it reheats well in the case, then wrap tightly in plastic and to... Crust as the base, then the sautéed mushrooms on top ; top with mushrooms and slice them thinly may! Package of pie crust and sprinkle with feta of those grey areas it. Frozen spinach is squeezed dry and spinach mushroom feta quiche mushrooms and feta Quiche Crustless cool in pie! Feta Crustless Quiche is low on carbs and big on flavor meat eaters can also opt to a! Upon freezing, thawing, and more bacon pieces, and Chicken Risotto for Rice Cooker with vegetarian. Cooked mushrooms and garlic until the Crustless Quiche is low on carbs and big on flavor and. Spray a pie dish with non-stick spray cook until spinach has wilted, an two. Quiche this easy, tasty spinach Mushroom and feta Crustless Quiche might my. More eggs this with one piece of the oven had a notion to make Weight Watchers spinach.